🌿 A space to let go, share, and reconnect with yourself

You will download this simple exercise, divided into 3 parts/audios:

First part: focuses on physical health (you will learn to visualize each part of your body and recognize where you are physically affected to heal from the subconscious)

Second part: unanchoring ailments (you will learn how to use this knowledge to your advantage, visualize events, thoughts and disidentify with them to be able to observe them, reframe them, and as we said, use them to your advantage)

Third part: unanchoring everything (you will take everything you have worked on by traveling with your imagination, in a state of deep meditation, through all the significant moments of your life and you will be able to unanchor that pain, fear, frustration from the past that could unconsciously be holding you back, so you will feel lighter, more conscious, more connected with each moment, more at peace, having learned to return by yourself in 5 minutes to practice what you learned, by yourself and always be free!

PREVIEW: https://youtube.com/shorts/wZYIv08igOc?si=vfNB5A9NJMU3O4SS

This guided exercise was created to be done in a group, because many times what a person needs most is not just to "calm the mind"... but to feel accompanied, understood, and emotionally contained. During the exercise, participants should not comment on anything they experience in their minds, it is personal and introspective, simply follow the breathing and focus instructions of the audio that gently guides this internal... liberating... process.

Over the years, I've seen how, after these encounters, people naturally begin to open up, hug, talk, and share what they carry inside.
And that's where something profound happens: the mind lowers its defenses and real human connection emerges.

🎧 In this audio, you will experience a guided process to:
✨ Release mental and emotional tension
✨ Let go of negative thoughts and worries
✨ Regain inner calm
✨ Feel accompanied and contained
✨ Open yourself to an experience of connection and group well-being

💡 Ideal for:

• group gatherings with family and friends, or coworkers
• therapeutic spaces
• wellness circles
• conscious gatherings
• relaxation and emotional support activities

🕯️ Recommendation:
Listen to it in a quiet environment, and in a group. It can be from 2 people.

🤍 Allow yourself to feel.
🤍 Allow yourself to let go.
🤍 Allow yourself to share.

👇 If you have experienced this:
how did you feel connecting with other people after the exercise? leave it with your email in the form