{"product_id":"audio-ejercicio-de-programacion-mental-limpia-tu-mente","title":"AUDIO - 3 parts: MENTAL PROGRAMMING EXERCISES \"cleanse your mind\"","description":"\u003cp data-end=\"78\" data-start=\"0\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e🌿 \u003c\/span\u003e\u003c\/span\u003e\u003cstrong data-end=\"76\" data-start=\"3\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003eA space to let go, share, and reconnect with yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"78\" data-start=\"0\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong data-end=\"76\" data-start=\"3\"\u003eYou will download this simple exercise, divided into 3 parts\/audios:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-end=\"78\" data-start=\"0\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003eFirst part:\u003c\/span\u003e\u003c\/span\u003e\u003cstrong data-end=\"76\" data-start=\"3\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e focuses on physical health (you will learn to visualize each part of your body and recognize where you are physically affected to heal from the subconscious)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"78\" data-start=\"0\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003eSecond part:\u003c\/span\u003e\u003c\/span\u003e\u003cstrong data-end=\"76\" data-start=\"3\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e unanchoring ailments (you will learn how to use this knowledge to your advantage, visualize events, thoughts and disidentify with them to be able to observe them, reframe them, and as we said, use them to your advantage)\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"78\" data-start=\"0\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003eThird part:\u003c\/span\u003e\u003c\/span\u003e\u003cstrong data-end=\"76\" data-start=\"3\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e unanchoring everything (you will take everything you have worked on by traveling with your imagination, in a state of deep meditation, through all the significant moments of your life and you will be able to unanchor that pain, fear, frustration from the past that could unconsciously be holding you back, so you will feel lighter, more conscious, more connected with each moment, more at peace, having learned to return by yourself in 5 minutes to practice what you learned, by yourself and always be free!\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"78\" data-start=\"0\"\u003e\u003cstrong data-end=\"76\" data-start=\"3\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003ePREVIEW: https:\/\/youtube.com\/shorts\/wZYIv08igOc?si=vfNB5A9NJMU3O4SS\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"286\" data-start=\"80\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003eThis guided exercise was created to be done in a group, because many times what a person needs most is not just to \"calm the mind\"... but to feel accompanied, understood, and emotionally contained. During the exercise, participants should not comment on anything they experience in their minds, it is personal and introspective, simply follow the breathing and focus instructions of the audio that gently guides this internal... liberating... process.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"549\" data-start=\"288\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003eOver the years, I've seen how, after these encounters, people naturally begin to open up, hug, talk, and share what they carry inside. \u003c\/span\u003e\u003c\/span\u003e\u003cbr data-end=\"453\" data-start=\"450\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003eAnd that's where something profound happens: the mind lowers its defenses and real human connection emerges.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"820\" data-start=\"551\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e🎧 In this audio, you will experience a guided process to: \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e✨ Release mental and emotional tension \u003c\/span\u003e\u003c\/span\u003e\u003cbr data-end=\"643\" data-start=\"640\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e✨ Let go of negative thoughts and worries \u003c\/span\u003e\u003c\/span\u003e\u003cbr data-end=\"694\" data-start=\"691\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e✨ Regain inner calm \u003c\/span\u003e\u003c\/span\u003e\u003cbr data-end=\"722\" data-start=\"719\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e✨ Feel accompanied and contained \u003c\/span\u003e\u003c\/span\u003e\u003cbr data-end=\"762\" data-start=\"759\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e✨ Open yourself to an experience of connection and group well-being\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"836\" data-start=\"822\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e💡 Ideal for:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-end=\"981\" data-start=\"837\"\u003e\n\n\u003cli data-end=\"858\" data-start=\"837\" data-section-id=\"1fkba6n\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003egroup gatherings with family and friends, or coworkers\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli data-end=\"882\" data-start=\"859\" data-section-id=\"mkzmut\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003etherapeutic spaces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli data-end=\"906\" data-start=\"883\" data-section-id=\"4kohz6\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003ewellness circles\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli data-end=\"930\" data-start=\"907\" data-section-id=\"1qoxs6g\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003econscious gatherings\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli data-end=\"981\" data-start=\"931\" data-section-id=\"1vv8dsa\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003erelaxation and emotional support activities\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-end=\"1110\" data-start=\"983\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e🕯️ Recommendation: \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003eListen to it in a quiet environment, and in a group. It can be from 2 people.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1181\" data-start=\"1112\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e🤍 Allow yourself to feel. \u003c\/span\u003e\u003c\/span\u003e\u003cbr data-end=\"1135\" data-start=\"1132\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e🤍 Allow yourself to let go. \u003c\/span\u003e\u003c\/span\u003e\u003cbr data-end=\"1158\" data-start=\"1155\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e🤍 Allow yourself to share.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1289\" data-start=\"1183\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e👇 If you have experienced this: \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003e\u003cspan style=\"vertical-align: inherit;\" dir=\"auto\"\u003ehow did you feel connecting with other people after the exercise? leave it with your email in the form\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"LIMPIA TU MENTE","offers":[{"title":"Default Title","offer_id":53448917614910,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/7081\/4270\/files\/Captura_de_pantalla_2026-07-21_130606.png?v=1784650534","url":"https:\/\/limpiatumente.store\/en\/products\/audio-ejercicio-de-programacion-mental-limpia-tu-mente","provider":"LIMPIA TU MENTE","version":"1.0","type":"link"}